Being healthy consists of a lot more than just diet and exercise — after all, that’s why the...
Understanding Anxiety Disorders
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Home Skills Checklist
Managing a home is no easy task. From laundry to food shopping, it can be easy to feel overwhelmed...
Ways to Boost Your Health This Fall
The sun is setting earlier, the leaves are changing, and it’s finally time to sleep with your...
What is an Elevator Pitch and How Do I Create One?
Originally, an elevator pitch was used to describe a quick pitch salesmen gave to prospective...
Research Finds Adults With Autism and Other Learning Challenges are at a Higher Risk for Depression
When discussing the rising rate of depression in America, people with autism and learning...
Coping with Back-to-School Anxiety
For the most part, there are two people in this world — people who can’t wait to head back to...
Top Podcasts For, About, and By People on the Autism Spectrum
When podcasts first broke onto the scene in the early 2000s, there were but a handful of them....
What is Seasonal Affective Disorder and How Do I Know if I Have it?
When the warm weather comes to an end and the sun begins to set earlier each night, it’s normal...
Ways to Be Productive on Your “Lazy Days”
Lazy days are meant to be spent on the couch, watching TV, and napping, right? Wrong! Everyone...
Spectrum Strategies is Excited to Announce the Launch of Our New Site!
Have you heard the news? Spectrum Strategies has a brand new website! Why the New Site? If there’s...
Guest Blog: Super-Heroism for Dummies
When a popular television series gets a film adaptation, there’s always a lot of hype....
3 Things a Life Coach Won’t Do for You
Not sure what the next phase of your life entails? Maybe you’re thinking of going to college or...